heathercruzsmith@yahoo.com
(816) 309-1139
Valley Coast Running & Fitness
XC/Track Club · Coach · Personal Trainer
Move with a Purpose
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4-6 month Half Marathon Training (0-13.1) Personalized
6 month Half Marathon Training (0-13.1)
6-8 month Marathon Training-personalized
5k-10k-15k training schedules-Personalized
Speed, Strength and Agility Development
Running Development
Strength Development
